Our mission is to improve the quality of life for women in menopause and perimenopause, and we’ve developed this program to: 

(1) Teach women how to build lean muscle – Did you know there are certain techniques and strategies that make it MUCH easier to achieve this?  You’ll learn how to strength train safely and effectively, no matter what your fitness or ability level is. 

(2) Provide science-based education on female health and longevity – We know there’s a ton of information out there, and it can be hard to know who to trust and what will work best for you. Unbiased information and personalization is crucial.

We provide a safe, supportive, and FUN atmosphere of women looking to optimize their health!

Here’s what our clients are saying:

“I feel like I hit the lottery.  I’m so thankful [xx] invited me into this program.  It’s a gift to do this along side of other women and to do things I never thought I could do 🙂 “

“Loving the all women’s class, coaching and doing weights, which I’ve never done!“